Mindful Matters: Ideas & Inspiration for Improving Your Mental Wellbeing
Mindful Matters: Ideas & Inspiration for Improving Your Mental Wellbeing
Posted By admin |10 Oct 2019
JCI UK is pleased to share Mindful Matters, a digital booklet filled with ideas and inspiration for improving your mental wellbeing.
Topics include:
Thursday 10 October is World Mental Health Day, a day for global mental health education, awareness and advocacy against social stigma.
- Voluntary opportunities
- Writing for wellbeing
- Mindful playlists
- Challenging ‘automatic negative thoughts'
Thursday 10 October is World Mental Health Day, a day for global mental health education, awareness and advocacy against social stigma.
By Abigail Noonan
By Mustapha Salami